In 100 g (Grams) of Chicken, stewing, light meat, meat only, cooked, stewed there is 0.196 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Chicken, stewing, light meat, meat only, cooked, stewed.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Chicken, stewing, light meat, meat only, cooked, stewed

Chicken, stewing, light meat, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, stewing, light meat, meat only, cooked, stewed are listed below.

Water	57.79 g	57.79%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	33.04 g	33.04%
Total lipid (fat)	7.98 g	7.98%
Ash	1.19 g	1.19%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.19 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	225 mg	0.22%
Potassium, K	199 mg	0.20%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.83 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.02 mg
Selenium, Se	28.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.094 mg

Nutrients in Chicken, stewing, light meat, meat only, cooked, stewed